Our Story

Written by Mariel Wilk, Gateway Academy Mindfulness Teacher The holiday season is just that, a season! This specific season is a great...

Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...

When it comes to ‘filling our buckets,’ we can easily think of ways to do that; spending time with friends and loved ones; taking a...

Written by Erica Tatum-Sheade, LCSW, Owner and Licensed Psychotherapist, Integrated Mental Health Associates Nearly 1 in 5 adults in the...

by Bonnie Brock, NMD, RD, LDN, MPH Prioritizing self-care is one of the most important things you can do to bolster and protect your...

Written by Erin Callinan, MSW Asking for help can be hard. Knowing when to reach out or who to talk to can often be filled with fear,...

Written by Rachel Rubenstein “Kindness begins with me” is Kid in The Corner’s theme of the month and the perfect topic to start our new...