Our Story

Have you ever experienced a surge of happiness after doing something nice for someone else? That feeling of warmth and contentment that...

Written by Amanda Moore, Kid in the Corner Volunteer Life is hard. There is no handbook for life. Everyone struggles, regardless of race,...

As we end Mental Health Awareness Month, I hope you can take the time to learn about mental health and the resources available to help...

In a world with so many options and paths laid out before us, one of the most important things we can incorporate into everything we do...

As March comes to a close, I want to reflect on our kindness theme this month, being kind to our bodies. Mental health and body image are...

When Zach died almost 6 painfully long years ago, it was stigma that played the starring role in his story. Stigma - a mark of disgrace...

This upcoming Saturday, January 28th is my birthday. It’s the last of the difficult dates for a while, thank goodness. This season was a...

Written by Mariel Wilk, Gateway Academy Mindfulness Teacher The holiday season is just that, a season! This specific season is a great...

The holidays can be a tricky time to navigate for many. Personally, it is about balancing the joy with the sadness, embracing the new...

Written by Stacey Krauss, Psy.D., ABPP, Chief Executive Officer Transitions Counseling and Consulting It's no secret: Sleep is important!...